Strength Training

Plyometric training is used to develop speed, power, agility, and explosiveness.  This high-intensity training uses both your upper and lower body...

Build a powerful and lean physique with the Stamina|X Fortress Power Tower. The Fortress is the only power tower to include a Pull-up bar, dip bar,...

Like inversion therapy, the Stamina InLine Back Stretch Bench is a non-invasive traction that not only stretches and strengthens your back, but als...

The Stamina Versa-Bell II 50 lb. dumbbell is nine dumbbells in one. This innovative 10 to 50 pound adjustable dumbbell replaces nine individual dum...