Stamina

Small Can Make a Big DifferenceThe Pilates Magic Circle, created by Joseph Pilates, allows you to perform a Pilates workout anywhere. The soft rubb...

AeroPilates combines elements of strength training, flexibility, and cardio to increase your stamina.  The two Strength and Stamina workouts will ...

Flexibility and mobility are extremely important factors in your overall fitness.  With the AeroPilates Stretching series you get two workouts to ...

AeroPilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the Total Body Tone and Lengthen Workout series lets yo...