{"title":"Rowing Machines","description":null,"products":[{"product_id":"stamina-wave-water-rowing-machine-1435","title":"Stamina Wave Water Rowing Machine 1435","description":"\u003cp\u003eRowing on the open water provides a dynamic, adaptive workout that helps you burn calories, tone the entire body, improve posture and boost your heart health. Bring the benefits of water rowing into the comfort of home with the Stamina Wave Water Rower 1435. This Rower combines a carefully-designed combination of performance-oriented features and comfort elements to drive results. Real-World Rowing Feel\u003c\/p\u003e\u003cp\u003eExperience the feel of real-world water rowing without leaving your house. Dynamic water resistance on the Stamina Wave Water Rower 1435 offers an adaptive workout that matches your pace. If you want to increase the resistance, simply row faster; for less resistance, row slower. You can also modify the baseline level of resistance by adding or removing water from the tank. Monitor your performance by referring to the large, easy-to-read LCD monitor. The monitor displays calories burned, pulse, time, stroke count and total distance accrued on the Rower. SCAN Mode allows you to cycle through each of these metrics in real-time as you exercise. Attach the included chest strap to easily monitor your heart rate.\u003c\/p\u003e\u003cp\u003eThis product also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do.\u003c\/p\u003e\u003cp\u003eBuilt-in Bluetooth functionality allows the Stamina Wave Water Rower 1435 to automatically and wirelessly transmit your workout data to the müüv app for real-time feedback. The all-in-one app also comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store.\u003c\/p\u003e\u003cp\u003eEngineered for Your Success. Comfort is of utmost importance during workouts. That’s why the Stamina Wave Water Rower 1435 is outfitted with large foot pedals with easy-to-adjust straps, a molded and ergonomic seat, and a padded rowing handle with a durable nylon rowing strap. The compact, low-to-ground frame of the Wave Water Rower can be folded to save space. Built-in wheels let you roll the Rower to storage.\u003c\/p\u003e\u003cp\u003eRealize the benefits of real-world water rowing in the comfort of home with the Stamina Wave Water Rower 1435. Dynamic water resistance offers real-world rowing feelAdd water to tank to increase resistance; remove water for less\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes free access to müüv, the smart audio coaching app\u003c\/li\u003e\n\u003cli\u003eBluetooth function wirelessly transmits workout data to müüv app\u003c\/li\u003e\n\u003cli\u003eMulti-function LCD monitor tracks calories burned, pulse, time, stroke count and total distance\u003c\/li\u003e\n\u003cli\u003eChest strap tracks target heart rate\u003c\/li\u003e\n\u003cli\u003ePadded rowing handle\u003c\/li\u003e\n\u003cli\u003eTextured footplates with easy-to-adjust straps\u003c\/li\u003e\n\u003cli\u003eMolded, ergonomic seat to promote proper movement\u003c\/li\u003e\n\u003cli\u003eDurable nylon rowing strap\u003c\/li\u003e\n\u003cli\u003eFolding frame and built-in wheels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eOverall Dimensions: \u003c\/b\u003e76\"(L) x 20\"(W) x 21.25\"(H)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Weight: \u003c\/b\u003e65 lbs.\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45227704549616,"sku":"ST35-1435","price":589.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/products\/ST35-1435-2.jpg?v=1709941000"},{"product_id":"stamina-ats-air-rower-1401-black-red","title":"Stamina ATS Air Rower 1401, Black\/Red","description":"\u003cp\u003eImprove your cardiovascular health and build total body strength with the Stamina X Air Rower 1401. Rowing is considered to be one of the best full body cardio exercises. A proper rowing stroke incorporates the muscles in your legs, back, arms, and core. Many of the popular H.I.I.T (High Intensity Interval Training) workouts incorporate rowing to boost cardio and shred fat.\u003c\/p\u003e\u003cp\u003eThe air resistance changes dynamically with the intensity of your workout. The harder you row, the higher the resistance. If you slow down, the air resistance eases up to let you recover.\u003c\/p\u003e\u003cp\u003eThe Stamina X Air Rower 1401 comes packed with features to enhance your rowing experience. The padded seat slides smoothly on the angled steel rowing beam. Keep your grip on the textured rowing handle while you pull the durable nylon rowing strap. The footplates with straps pivot to keep your ankles and knees in proper alignment while you row. The multi-function monitor keeps you motivated by displaying speed, distance, time, and calories. The monitor also has a scan function to scroll through the displays automatically.\u003c\/p\u003e\u003cp\u003eWhen you're done with your workout, the Air Rower easily folds and rolls away for storage. If you want to build strength, lose fat, and get your heart pumping, look no further than the Stamina X Air Rower 1401!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDynamic Air Resistance\u003c\/li\u003e\n\u003cli\u003eAngled steel rowing beam\u003c\/li\u003e\n\u003cli\u003ePadded sliding seat\u003c\/li\u003e\n\u003cli\u003eDurable nylon rowing strap\u003c\/li\u003e\n\u003cli\u003eTextured rowing handle\u003c\/li\u003e\n\u003cli\u003ePivoting footplates with straps\u003c\/li\u003e\n\u003cli\u003eMulti-function workout monitor\u003c\/li\u003e\n\u003cli\u003eSteel frame construction\u003c\/li\u003e\n\u003cli\u003eFloor protectors\u003c\/li\u003e\n\u003cli\u003eEasy fold design\u003c\/li\u003e\n\u003cli\u003eWheels for storage Improve cardiovascular health and build strength.\u003c\/li\u003e\n\u003cli\u003eHigh intensity interval training. HIIT.\u003c\/li\u003e\n\u003cli\u003eWarranty Info: 3 years frame\/90 days parts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eOverall Dimensions: \u003c\/b\u003e77\"(L) x 18.25\"(W) x 22\"(H)\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45227720933616,"sku":"ST35-1401","price":379.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/products\/ST35-1401-2.jpg?v=1709941089"},{"product_id":"stamina-x-air-rower","title":"Stamina X Air Rower","description":"\u003cbr\u003eThe Stamina|X Air Rower is for the person who is willing to take their workout and their fitness to the extreme. Trainers widely recommend incorporating a rowing machine into your high intensity workouts. Rowing workouts are great for increasing your cardiovascular fitness and strengthening your whole body. During a HIIT session, it is important to have both cardiovascular and strength elements to get the full benefit of your workout. The Stamina X Air Rower is the solution for the cardio needs in many popular programs. Why spend the money and fight the crowds at the gym when you can bring the same elements of a commercial rower into your home at an affordable price?\u003cbr\u003e\u003cbr\u003ePushing your body to new levels requires you to be tough and durable. Stamina's engineers have designed the Stamina|X Air Rower to be just like you, tough and durable. The steel frame will hold strong during your hardest of workouts. The rowing chain keeps the air resistance coming as the fan spins inside the metal housing, automatically adjusting the resistance to your intensity. The molded seat allows you to push your workouts longer and longer while not being limited by sitting on an uncomfortable seat. You'll know that you're making progress with the real time feedback from the multi-function monitor in key measurements - distance, calories burned, speed, time, number of strokes, and strokes per minute.\u003cbr\u003e\u003cbr\u003eYou don't need a dedicated home gym to have the convenience of getting a great workout at home. The Stamina|X Air Rower can be easily folded and rolled away into a corner or closet. Since this rower is painted with the Stamina|X red and black, we won't blame you if you want to leave it out for your friends to see.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eColor(s): Black, Red\u003c\/li\u003e\n\u003cli\u003eMade of Steel Frame, Metal Housing, Plastic Fan, Rowing Chain\u003c\/li\u003e\n\u003cli\u003eIncludes: Stamina|X Air Rower, Owner'S Manual\u003c\/li\u003e\n\u003cli\u003eRecommended Use: Improve cardiovascular health. High intensity interval training. HIIT.\u003c\/li\u003e\n\u003cli\u003eDurable rowing chain\u003c\/li\u003e\n\u003cli\u003eAir resistance\u003c\/li\u003e\n\u003cli\u003eSteel frame construction\u003c\/li\u003e\n\u003cli\u003eMolded Seat\u003c\/li\u003e\n\u003cli\u003ePadded rowing handle\u003c\/li\u003e\n\u003cli\u003ePivoting Foot Plates\u003c\/li\u003e\n\u003cli\u003eFoldable and built-in wheels for easy storage\u003c\/li\u003e\n\u003cli\u003eMolded seat, padded grip\u003c\/li\u003e\n\u003cli\u003eSome Assembly Required\u003c\/li\u003e\n\u003cli\u003eWarranty Info: 90 Days on Parts\/3 Years on Frame\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eOverall Dimensions: \u003c\/b\u003e78.5\"(L) x 18\"(W) x 29\"(H)\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45317840601328,"sku":"ST35-1412","price":408.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/products\/ST35-1412-2.jpg?v=1710360933"},{"product_id":"stamina-rower-with-electronics","title":"Stamina Rower With Electronics","description":"Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.\u003cbr\u003e\u003cbr\u003eThe Stamina® 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable.\u003cbr\u003e\u003cbr\u003eThe 1205 Precision Rower is compact and portable, with a footprint of only 32.5• x 48• and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. \u003cbr\u003e\u003cbr\u003eThe continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. \u003cbr\u003e\u003cbr\u003eIn the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.\u003cbr\u003e\u003cbr\u003eIn the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. \u003cbr\u003e\u003cbr\u003eBecause rowing is an impact-free activity, it can be a lifelong form of exercise. 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With 16 levels of smooth, quiet magnetic resistance, you'll be able to get the invigorating, challenging workout you desire with the option to watch TV or spend time with the family. Even more, the rower was designed for performance. It's constructed with an aluminum rowing beam and ball-bearing rollers for smooth seat gliding and rowing stroke. Plus, pivoting footplates and adjustable straps ensure you get the range of motion and security you need when you push off the surface.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUpgraded Technology so You'll Reach Your Goals\u003c\/strong\u003e\u003cbr\u003eThis rowing machine model comes equipped with a backlit, multi-functional workout monitor that tracks your total strokes, strokes per minute, workout time, distance and calories burned. It also includes 9 pre-set programs for burning fat and building endurance as well as the option to make 4 personalized programs. But that's not the best part: this package includes a heartrate monitor that wirelessly syncs with the fitness monitor so you can stay within your target heartrate zone to improve cardiovascular performance or burn fat.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEnhanced Comfort and Convenience\u003c\/strong\u003e\u003cbr\u003eWhile quality performance and the ability to track progress are critical for anyone seeking to improve their health and fitness, comfort is also important. After all, what good is a rowing machine that you don't like to use? That's why this model comes with an upgraded premium, molded seat, a foam rowing handle for better grip and a multi-purpose holder to store beverages, phones and other devices. And after you're finished, simply stand the machine on its end and store it in a corner or closet.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAluminum rowing beam for smoother seat sliding\u003c\/li\u003e\n\u003cli\u003eBall-bearing rollers for smooth rowing stroke\u003c\/li\u003e\n\u003cli\u003eDurable rowing strap that’s built to last\u003c\/li\u003e\n\u003cli\u003e16 levels of smooth, quiet magnetic resistance\u003c\/li\u003e\n\u003cli\u003eBacklit multi-functional workout monitor that tracks total strokes, strokes per minute, workout time, distance and calories burned\u003c\/li\u003e\n\u003cli\u003eIncludes heart rate chest strap, which syncs wirelessly with monitor for pulse tracking\u003c\/li\u003e\n\u003cli\u003e13 possible workout programs: 9 preset programs and 4 user-generated programs\u003c\/li\u003e\n\u003cli\u003ePivoting footplates for larger range of motion\u003c\/li\u003e\n\u003cli\u003eFoot straps for added security\u003c\/li\u003e\n\u003cli\u003eUpgraded premium, padded, molded seat\u003c\/li\u003e\n\u003cli\u003eFoam rowing handle for secure, comfortable grip\u003c\/li\u003e\n\u003cli\u003ePhone\/water bottle holder to hold drinks, remotes or cell phones during workout\u003c\/li\u003e\n\u003cli\u003eBuilt-in wheels for portability\u003c\/li\u003e\n\u003cli\u003eUpgraded floor protectors\u003c\/li\u003e\n\u003cli\u003eStores easily on end\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003estrong\u0026gt;Assembled Dimensions: 60\"(L) x 22\"(W) x 27.25\"(H)\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45317844041968,"sku":"ST35-1130","price":349.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/files\/ST35-1130-2.jpg?v=1778435657"},{"product_id":"stamina-magnetic-rowing-machine-1110","title":"Stamina Magnetic Rowing Machine 1110","description":"\u003cp\u003e\u003cstrong\u003eA Quality Rower for Home\u003c\/strong\u003e\u003cbr\u003eWith the Stamina Magnetic Rowing Machine 1110, you're not sacrificing quality for affordability and convenience: you're just trading the crowded gym for the peace and quiet of your own home. The eight levels of adjustable magnetic resistance are quiet enough to row in the same room with others so that you can spend time with family and improve your fitness. This also means you can row at the crack of dawn without waking the entire house. When you're finished with your rowing workout, simply store the rower in a closet or corner on its end.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSmooth, Comfortable Rowing\u003c\/strong\u003e\u003cbr\u003eIn addition to the smooth magnetic resistance, the rower includes many other performance and comfort upgrades. The aluminum rowing beam and ball-bearing rollers help the seat glide on both the push-off and return while the pivoting footplates and foot straps ensure your feet are secure when rowing. Your comfort was also in mind when designing the machine. With the foam rowing handle, padded, molded seat and a multi-purpose holder for your beverages, cell phone and other devices, you'll want to row for longer sessions simply because it's comfortable and convenient.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMotivation to Keep Rowing\u003c\/strong\u003e\u003cbr\u003eDespite its comfort and convenience, there are going to be times when you want to cut your workout short. But fret not: the rower's multi-functional workout monitor will motivate you to keep going and reach that next goal. 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The InMotion Rower has solid steel construction, a comfortable stitched seat, and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. The InTouch fitness monitor will keep you motivated to reach your fitness goals by tracking strokes\/minute, count, time, calories burned, and will scan all features during your workout. \u003cbr\u003e\u003cbr\u003eRowing on the InMotion Rower is as easy as 1-2-3. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point or catch phrase, followed by the drive phase and lastly the finish. \u003cbr\u003e\u003cbr\u003eIn the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. \u003cbr\u003e\u003cbr\u003eThe drive phase is initiated by the legs. 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For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSolid Steel Construction\u003c\/li\u003e\n\u003cli\u003eFive levels of resistance \u003c\/li\u003e\n\u003cli\u003eComfortable, stitched seat \u003c\/li\u003e\n\u003cli\u003ePivoting foot plates with adjustable closure \u003c\/li\u003e\n\u003cli\u003eSingle button multi-function InTouch monitor \u003c\/li\u003e\n\u003cli\u003eEasy to store\u003c\/li\u003e\n\u003cli\u003eUse at home for a low impact workout that strengths all major muscles groups and builds cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003eAssembly required\u003c\/li\u003e\n\u003cli\u003eWarranty: 90 days parts\/1 year frame\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eOverall Dimensions: \u003c\/b\u003e56.5\"(L) x 23.5\"(W) x 19\"(H)","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45317847482608,"sku":"ST35-0123","price":178.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/products\/ST35-0123-2.jpg?v=1710360945"},{"product_id":"stamina-dt-pro-rower","title":"Stamina DT Pro Rower","description":"\u003cbr\u003eDesigned specifically to bring the power and durability of commercial rowers to your home gym, the Stamina® DT Pro Rower takes the residential rower to the highest level. Stamina engineers have designed and built the DT Pro to push even the most experienced athletes to their limits. With a rowing stroke that's as close as it gets to rowing on the water, this machine strengthens and tones all major muscle groups while increasing cardiovascular stamina and efficiently burning calories. In fact, rowing is widely known to produce beneficial results more effectively than any other cardio exercise. And Stamina makes all that possible without struggling to find time for the crowded public gym.\u003cbr\u003e\u003cbr\u003eStamina's most sophisticated indoor rower ever, the DT Pro features our unique Dual-Resistance Technology: Magnetic resistance and Airflow resistance technologies work simultaneously, establishing a noticeably dynamic rowing stroke that requires serious effort - for serious results. The stainless steel and aluminum rowing beam rival the durability of any commercial model, yet our high-strength nylon strap produces quiet rowing strokes that won't disrupt your tranquil home (if you're lucky enough to have a nice, quiet home).\u003cbr\u003e\u003cbr\u003eThe DT Pro is shipped with our technologically advanced, LCD Monitor that is complete with 12 pre-programmed rowing routines. The back-lit monitor is easy to see and displays all the data that keeps you motivated to row and row: Heart rate, distance rowed, workout time, strokes per minute, calories burned, stroke count, watts \/ power produced, and the adjustable workout program profile. To provide accurate, real-time heart rates, the monitor receives wirelessly transmitted data from the comfortable Heart Rate Transmitter Chest Strap -included at no additional cost.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eColor(s): Silver, Black\u003c\/li\u003e\n\u003cli\u003eMade of Steel Frame, Aluminum Beam\u003c\/li\u003e\n\u003cli\u003eIncludes: Stamina Dt Pro Rower, Owner'S Manual, Heart Rate Strap\u003c\/li\u003e\n\u003cli\u003eRecommended Use: Use to improve your cardiovascular health and build and tone your entire body. 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It is also one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Avari Programmable Rower features 12 programs that can be monitored using the LCD backlit InTouch Fitness Monitor. The included chest strap can be used during any program but is especially effective while using the target heart rate program. The Avari Programmable Rower also features 7 preset programs that will automoatically adjust the magnetic tension to maximize your cardiovascular workout without interruption. It has a molded seat and the extruded aluminum beam provides a smooth movement through the drive and recovery phases of your stroke. 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Building a healthy heart and body takes dedication and smart training. The Stamina ATS Air Rower 1402 effectively all major muscle groups to work your arms, legs, abs, and glutes.\u003cbr\u003e\u003cbr\u003eThe ATS Air Rower 1402 from Stamina Products is engineered to fit your workout. The Air Transfer System (ATS) adjusts the resistance constantly to match your rowing speed. As you row harder, the resistance increases. The resistance decreases as you slow your rowing stroke. The three window readout workout monitor gives you feedback with strokes per minute, total strokes, distance, speed, time, and calories burned.\u003cbr\u003e\u003cbr\u003eThe rower comes loaded with features. The aluminum seat rail on the 1402 ensures a smooth sliding action for the padded seat. The textured handle and oversized foot pedals add to your comfort and stability. The rower easily folds up and can be rolled out of the way while not in use.\u003cbr\u003e\u003cbr\u003eRowing is one of the best exercises for building a strong, conditioned body. 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Since rowing is an aerobic exercise that raises your heart rate to the level required for ideal cardiovascular benefits, Stamina's 1215 Orbital Rower can increase your metabolism, letting you more efficiently burn fat and calories.\u003cbr\u003e\u003cbr\u003eRemember that while safely conducted aerobic exercise is beneficial, it is always best to exercise within the target heart rate zone-70% to 85% of your maximum heart rate.\u003cbr\u003e\u003cbr\u003eFeaturing a truer, full-range rowing motion, the Stamina® 1215 Orbital Rower mimics rowing on the water. The rowing stroke entails four phases: Catch, Drive, Finish, and Recovery. Because rowing is an impact-free activity and Stamina's Orbital Rower is made for adjustable resistance, you can use to exercise your body at any age.\u003cbr\u003e\u003cbr\u003eThe 1215 Orbital Rower is compact and portable, making it a great fit for any home or office. While the price is budget-friendly, the rowing machine is built with a steel frame for years of strength and aerobic training. The padded seat, foam handle grips, and sturdy ball bearing roller system ensure comfortable, smooth-gliding workouts. Finally, the rower is equipped with a multifunctional fitness monitor so you can track key fitness goals while you row: Speed, distance, time, stroke count, and calories burned.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eColor(s): Silver Frame, Black Seat And Handles, Green And White Graphics\u003c\/li\u003e\n\u003cli\u003eMade of Aluminum Beam, Steel Frame\u003c\/li\u003e\n\u003cli\u003eIncludes: Stamina 1215 Orbital Rower With Free Motion Arms, Owner'S Manual\u003c\/li\u003e\n\u003cli\u003eRecommended Use: For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups. Improves cardiovascular fitness and strengthens all major muscle groups\u003c\/li\u003e\n\u003cli\u003ePrecision extruded aluminum beam\u003c\/li\u003e\n\u003cli\u003eDeluxe ball bearing roller system\u003c\/li\u003e\n\u003cli\u003eSmooth hydraulic cylinder action resistance\u003c\/li\u003e\n\u003cli\u003eAdjustable tension controls\u003c\/li\u003e\n\u003cli\u003eAdjustable beam incline for control of workout intensity\u003c\/li\u003e\n\u003cli\u003eFoldable rowing arms for easier storage\u003c\/li\u003e\n\u003cli\u003eSingle-button, multifunction monitor displays speed, distance, time, row count, calories burned, and miles rowed\u003c\/li\u003e\n\u003cli\u003eComfortable, thick padded seat\u003c\/li\u003e\n\u003cli\u003ePivoting foot plates for added comfort\u003c\/li\u003e\n\u003cli\u003eAssembled size: 48\" long x 32.5\" wide x 27.75\" high\u003c\/li\u003e\n\u003cli\u003eFolded dimensions: 48\" long x 45.5\" wide x 10\" high\u003c\/li\u003e\n\u003cli\u003eWeight: 52 lbs.\u003c\/li\u003e\n\u003cli\u003eThick, padded seat, pivoting foot plates\u003c\/li\u003e\n\u003cli\u003eSome Assembly Required\u003c\/li\u003e\n\u003cli\u003eWarranty Info: 90 Days on Parts\/5 Years on Frame\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eOverall Dimensions: \u003c\/b\u003e50\"(L) x 32.5\"(W) x 31\"(H)\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45317848170736,"sku":"ST35-1215","price":449.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/products\/ST35-1215-2.jpg?v=1710360965"},{"product_id":"stamina-avari️-programmable-magnetic-rower","title":"Stamina Avari️ Programmable Magnetic Rower","description":"Phase Out the Flab You're committed to building a strong back and burning any sign of flab for toned arms, legs, abs and buttocks, right? Perfect. The Avari Programmable Magnetic Rower targets all major muscle groups with low-impact aerobic exercises consisting of three-phase strokes. Indoor rowing actually increases metabolism for more efficient calorie and fat burning. Better still, this innovative home rowing machine will help you achieve a healthy body without the endless monthly fees \u0026amp; scheduling hassles you endure at the gym. Picture of Fitness Equipped with the backlit LCD InTouch Fitness Monitor, the Avari Programmable Magnetic Rower features 12 exercise programs specifically designed for a remarkably effective total-body workout. Seven of the preset programs automatically adjust the magnetic tension of the row machine, maximizing your cardiovascular workout without the annoyance (or excuse if you're so inclined) of interrupting the routine. You can also use the bonus electronic chest strap to monitor just how high each program pushes your heart rate -- especially effective during the target heart rate program. Designed for Results The Avari Programmable Magnetic Rower exists to help you earn noticeable results more quickly, and our engineers focused on design details that support that goal. Clearly, your comfort is critical when taking on the longer, more challenging programs. So this rower is built for comfort - from the molded seat, to the foam-padded rowing handle, to the smooth movement the extruded aluminum beam, particularly noticeable in the drive and recovery phase of the rowing stroke.\u003cul\u003e\n\u003cli\u003ePart of the Avari Collection\u003c\/li\u003e\n\u003cli\u003e12 workout programs--6 cardio profiles: 1 manual, 4 custom user programs, and 1 heart rate program that adjusts the magnetic tension according to the heart rate detected by the chest strap (included)Backlit InTouch Fitness LCD monitor, which tracks time, count, distance, calories, strokes per minute, pulse, and watt Simple arrow buttons allow on-the-fly adjustments to workout time \u0026amp; resistance Footplates provide natural pivoting motion while straps hold feet securely Targeted Training: Improves cardiovascular fitness, total body strength Comfort Elements: Foam-padded seat and rowing handle Material: Steel frame, extruded aluminum beam Built-in wheels for portability Dimensions: 81\" x 20\" x 24.5\" | 36\" x 20\" x 53.5\" Folded Product Weight: 75 lbs.\u003c\/li\u003e\n\u003cli\u003eAssembly: Assembly required\u003c\/li\u003e\n\u003cli\u003eWarranty Info: 3 years frame\/90 days parts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eOverall Dimensions: \u003c\/b\u003e81\"(L) x 20\"(W) x 24.5\"(H)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Weight: \u003c\/b\u003e75 lbs.\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":48969439543536,"sku":"STA350-701","price":499.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8687\/3753\/files\/STA350-701-2.jpg?v=1773154590"}],"url":"https:\/\/hausappeal.com\/collections\/choose-type_rowing-machines\/finish_blue.oembed","provider":"HausAppeal","version":"1.0","type":"link"}